Smart Ideas: Revisited
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How One Can Live With Atrial Fibrillation
A disease where you have irregular r and rapid heart rate which often increases the risk of strokes heart failure and other heart-related diseases is referred to as atrial fibrillation. Blood flow may be blocked when the blood clots form in the heart Which is majorly triggered by atrial fibrillation. People that live with atrial fibrillation may not have symptoms or be aware that they are in this condition until they are physically examined. Some of the symptoms that may appear when one has atrial fibrillation include weakness reduced to exercise fatigue lightheadedness dizziness shortness of breath chest pain and palpitations. This disease may be occasional persistent long-standing persistent or permanent.
Some of the tips of living with atrial fibrillation have been highlighted below.
Eating smart is one of the tips of living with atrial fibrillation. This means that you should eat foods that are heavy on fruits vegetables whole grains and lean proteins. You should avoid foods that are saturated in fats, salts so that you can control your blood pressure and cholesterol levels. Another way to eat healthily is by limiting caffeine. To be able to stop your blood clot from forming it is important to only intake small amounts of vitamin K.
Becoming more active or daily exercise is also essential when you have atrial fibrillation. It is important to be more active so that you can control your weight to improve sleep and make the heart to become stronger. A person is recommended to ask their doctor about their exercise so that they can control their heart during a workout.
When you are living with atrial fibrillation you should avoid smoking. This is because nicotine and cigarettes make the condition worse than it is. To be able to avoid your situation to becoming more was such that you can get a heart attack or a heart disease you should stop smoking.
When you living with atrial fibrillation one is recommended to have control of their stress. This is because of the stress that you have can trigger their atrial fibrillation episodes. Stress management is essential especially with atrial fibrillation therefore if you cannot manage is you are advised to seek a therapist or seek a support group. Deep breathing exercises massage meditation or yoga are some of the activities that you can do when you have stress.
It is important to consider to follow your treatment plan when living with atrial fibrillation. This is by taking your medicines that have been prescribed or other treatments so that you can control your heart rhythm and prevent blood clots.